We all know that pistachio is a nutrient that is good for the body and also good for the health of the fetus during pregnancy, but in addition to the benefits of eating pistachios during pregnancy, it also has disadvantages that are mentioned in this report.
Pistachio and its consumption in pregnancy
Pistachio is used as a plant food and invigorating and curing many diseases.
Recent studies at Pennsylvania State University have found that eating a few pistachio kernels (which contain healthy compounds and a low-fat diet) daily can significantly lower LDL or bad cholesterol levels. Lowering bad cholesterol levels means keeping the body’s arteries open and completing the heart’s blood supply.
“In our studies, pistachios have been shown to be a healthy diet for the heart, which reduces the risk of cardiovascular disease in humans,” said Dr. Penny-Chris-Etherton. Pistachios are rich in the antioxidant lutein. Lutein is commonly found in green vegetables and light-colored fruits. Pistachio has a higher nutritional value among other nuts. “Pistachio lutein prevents cholesterol from clogging the arteries.” In one study, they even increased the amount of pistachios eaten by volunteers, and their experiments showed better results.
Eating healthy foods during pregnancy is essential for the health of you and your baby. Pistachio is a very nutritious substance that provides you with the necessary nutrients at this time. But you should know the advantages and disadvantages of consuming pistachios during pregnancy.
Pistachio consumption during pregnancy
Benefits of using pistachios during pregnancy
One ounce of pistachio contains:
– 160 calories
– 6 grams of protein
– 8/2 grams of fiber
– 71/12 grams of fat
It contains iron, folate, calcium and potassium, which contribute to the growth and health of the fetus.
Benefits of using pistachios during pregnancy
1- Pistachio is rich in protein. Protein helps the muscles and tissues of the fetus grow.
Pistachios contain fatty acids that reduce the amount of harmful cholesterol and increase the beneficial cholesterol in the blood. It also increases lipids during pregnancy.
Pistachio is a rich source of antioxidants such as polyphenolic compounds, vitamin E and carotene that strengthen the immune system.
Pistachios contain copper, which helps produce red blood cells during pregnancy.
Pistachio has anti-inflammatory properties that protect you from swelling and joint pain.
6- Vitamins A and E in pistachios have antioxidant properties that prevent infection during pregnancy.
7- Pistachio is a rich source of fiber that prevents constipation during pregnancy.
Pistachios are a rich source of omega-3 fats, which omega-3s in pregnancy help the fetus’s brain grow.
Talk to your doctor before eating nuts and ask about their side effects.
The following are reasons to avoid eating pistachios during pregnancy:
1- Pistachios contain fructons that make it difficult to digest food, so it causes diarrhea, constipation, abdominal pain and bloating.
2- Roasted pistachios have a lot of sodium, which increases blood pressure and therefore is not desirable during pregnancy.
3- If you are allergic to nuts, it is better to avoid consuming them during pregnancy.
Learn more about pregnancy allergies. Anacardic acid is a chemical compound found in nuts
And causes allergies. Symptoms include itchy skin, shortness of breath, abdominal pain, nausea and diarrhea.
Studies show that children whose mothers are allergic to nuts are more likely to develop asthma
They are 50%. So talk to your doctor about allergies to nuts before eating them.
What could be in your diet?
Can I eat pistachios week after week during pregnancy? If you do not have a history of allergies to pistachios in your family, you can include pistachios in your diet. Here are some ways you can try:
– You can add pistachios to your favorite food.
– You can add chopped pistachios in frozen yogurt, barley soup, milk and cereals and eat it for breakfast.
– You can add chopped pistachios with chicken breast in the egg mixture.
So do not worry if your doctor allows you to eat pistachios. But try not to overdo it.
You can also make delicious desserts with pistachios and add them to your diet
