Pistachio is one of the nuts that has a lot of fans and in addition it is very useful for health and is the solution to control many diseases.
Convenient treatment of the disease by eating pistachios
Eating pistachios is very good for human health. These delicious nuts have many benefits and are effective in treating many diseases. If you can include pistachio consumption in your daily routine, you have contributed to your health.
What effects can pistachio consumption have on our health and what are its properties for our body? Can it reduce our stress and anxiety? It is better not to ignore the positive effects of this delicious and popular seed.
The results of scientific research show that pistachios have a positive effect on severe stress reactions. Pistachios contain many benefits and properties. But you may not know that this delicious brain is also useful for treating problems such as toothache. Pistachios have between 3 and 4 low-calorie nuts. This nutrient contains useful fatty acids and is rich in polyphenols, dietary fiber and a source of antioxidants. Here are some important pistachio properties.
Pistachios to deal with stress
Has the cold and lack of sunlight bothered you? Feeling depressed? Have some pistachios. The results of scientific research show that pistachios have a positive effect on severe stress reactions. Because it contains powerful antioxidants such as resveratrol, lutein, quercetin or narengine. These compounds counteract the negative effects of stress. That’s why daily consumption of a few pistachios reduces the effects of stress on blood pressure.
Pistachios also contain potassium. This mineral helps regulate blood pressure
Pistachios are also a good source of magnesium. Each 30 grams of these nuts contains 8% of this mineral. Magnesium is an anti-stress compound that helps control blood pressure. You should know that the required amount of this mineral is 360 mg for women and 420 mg per day for men.
Pistachios to relieve constipation
Pistachio is one of the fiber-rich nuts. 28 grams of pistachios has about 3 grams of dietary fiber, which provides 12% of the daily requirement.
You probably know that fiber plays an important role in speeding up the excretion process. These compounds stimulate intestinal contractions due to their high water absorption power and help the activity of beneficial colon bacteria.
Consumption of pistachios to combat cardiovascular disease
About 90% of the fat in pistachios is unsaturated, which is effective in lowering blood cholesterol and fighting cardiovascular disease.
Pistachios also contain potassium. This mineral helps regulate blood pressure. Finally, pistachios contain polyphenols that have a positive effect on heart health