People with diabetes need to be mindful of their daily diet and exercise to control their blood glucose levels.
People with diabetes should choose the right snack in addition to taking medication as most snacks contain unhealthy fats and are high in calories.
Fruits contain glucose and may not be a good option. But nuts like pistachios are a good option. Nut nuts such as pistachios and other types of nuts contain less carbohydrates and are high in protein and fiber.
They contain high amounts of beneficial fats and stimulate cell growth and protect the body. Nuts are high in antioxidants, carotenoids and phytosterol and are packed with vitamins such as vitamin E, folate, and thiamin. They are also a good source of minerals such as magnesium and potassium.
Nuts prevent overweight by creating a sense of satiety, so they are very useful for people with diabetes or on the verge of diabetes. But researchers recommend avoiding salted nuts.
Pistachios are full of fiber and healthy fats. It can lower triglycerides and improve heart health. Pistachio also has a low glucose index which reduces blood sugar levels. It is also a good source of healthy fats, fiber, protein, antioxidants and other nutrients such as vitamin B6 and potassium.