Pistachio is one of the most popular and popular nuts that in addition to its unique properties on the skin and beauty is useful for the treatment of many diseases.
Benefits and properties of pistachios for hair and health
Pistachio is one of the important and stable members of Iranian nuts whose potassium content with this small size is similar to that of orange potassium and is very important due to its nutrients. Kerman province and Rafsanjan and Sirjan city are the main centers of pistachio production in Iran. Pistachio, a regular member of nuts despite its small size is full of useful and nutritious sources for human health. In this section on the delicate health of the fruit we will study the beneficial and medicinal properties of this fruit and its harm.
Medicinal properties of pistachios for the body
Nutritional Value of Pistachio:
Contains nutrients, such as:
Carbohydrates, protein, amino acids, fats and dietary fiber.
Pistachios are also rich in minerals, potassium, iron, calcium, zinc, copper and sodium.
These nuts contain essential vitamins, such as Vitamin C, B6, A, Ka, Thiamin, Folate, Choline, Acid and Betaine.
The following sources are available in 100 grams of pistachio nuts:
Fatty substances 54 g
Calcium 130 mg
Phosphorus 500 mg
Iron 5.7 mg
Starch 15 g
Water 2.5 gr
20 grams of protein
Potassium 950 mg
Vitamin A 230 units
Vitamin B 1 7.0 mg
Vitamin B 3 1.5 mg
Medicinal benefits and properties of pistachios
Boiled pistachio bark is useful for relieving itching of female genitalia.
Boiled pistachio bark and leaves are useful for relieving pain and itching of the anus.
Pistachio kernels are due to iron in the blood and those with anemia should eat some pistachios daily.
Eating pistachios boosts sexual energy.
Strengthens the brain and mind.
Pistachio strengthens the stomach.
It is useful for relieving cough.
It is useful for relaxing the heart and relaxing the nerves.
It is recommended to open pistachios to open the liver.
Cures common diarrhea and bloody diarrhea.
25 Important Benefits and Benefits of Pistachio
1. Antioxidant properties:
Pistachio shells contain a lot of antioxidants. These antioxidants neutralize the free radicals that come from cellular metabolism. These radicals cause heart disease and cancer.
2. Improving heart health:
Reduces daily consumption of LDL or bad cholesterol in the body. These nuts are a rich source of amino acids, which prevent blood vessels from clotting and forming clots.
3. Weight management:
For those on a diet, pistachios are a great choice. Pistachio is low in calories, high in protein, low in saturated and unsaturated fats. All of which are very suitable for maintaining ideal weight.
4. Prevent Macular Diseases:
Pistachio contains carotenoid antioxidants, such as lutein and zakestine. These antioxidants help reduce the risk of macular disease in the elderly.
5. Help improve digestion:
Pistachio is a great source of dietary fiber that has a positive effect on the functioning of the digestive system.
6. Help to absorb iron:
Pistachio contains a lot of copper that helps the body absorb more iron than food. And this can increase the chance of fighting diseases like anemia. Because it increases the number of hemoglobins and increases blood flow.